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rot ihjon


rot ihjon

arms and move your legs for another 30 seconds don't swing your arm too hard at first starts Lloyd [Music] [Applause] [Music] next we're going to do but keep those for 30 seconds [Music] [Applause] [Music] next bring your knee up to your hitch level touching your opposite hand again start with limited range of motion until your body's more warm up [Music] then I'm going to do use some site lunges this helps me to warm up my hips and legs area and also give efit-keto

31st May, 2018 @ 11:29 AM CEST

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