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Kelly Brook

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Kelly Brook

But the most common cause is deep inside your head; as the coping mechanism to deal with high levels of turmoil, anxiety, or stress. List down things that relax you Note down the things and activities that help you relax. Do some painting. Play your guitar. Do yoga. Go for a sauna. Read magazines, novels, or books. Watch a movie. Listen to music. Or perhaps take a nap. It will help you curb the anxiety that compels you to start skin picking. The Hate Approach It may sound funny, but try this. Many in the world have found great relief in doing so. Take a large picture/poster of your favorite celebrity and paste it in your room. Take a red marker and draw zits and scars all over their face. Now sit and watch it. Then, using the marker draw a bold and dark cross all over the picture. This will remind you what "NOT" to become. Idle hands are the devil's workshop Quite self-explanatory in this case. Keep your hands occupied. Take a squeeze ball or those popular Chinese Caomaru balls. To prevent biting around your nails, apply a bandage in that area or apply some fancy nail paint (for girls). That way, you will be less tempted to dig on your skin. Another reliable practice is to wear gloves. That way your hand remains covered, and your grip on any other object to pick skin completely wears away. Inspirations on the go Stick inspirational quotes and sayings everywhere you go.

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14th April, 2017 @ 8:56 AM CEST

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