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rig111 ydd

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rig111 ydd

In other words, calisthenics is based on compound exercises, and therefore guarantees a muscular body. "Calisthenics guarantee a muscular body." Compound Exercises .. Beast Mode Boost
. But Basics! As you can see, calisthenics revolves around compound exercises. It's all about making your muscles work together, with the goal of achieving the full functionality of your body.

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9th August, 2017 @ 1:02 PM CEST

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