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harm your body on the longer term and will have a great effect on your overall health. Try sitting and organizing a rest time to fit your physical schedule during the day. If you're an athlete or you workout daily then you will need more rest than the average person who isn't as physically occupied daily as you are. Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal. 1) Although breakfast is important - it DOES NOT have to be eaten first thing in the morning. I don't eat breakfast until 10 or 11 am. And it wasn't until I started doing this that I found it MUCH easier to keep my body fat down in the zone where I feel and look my best. The women and men who adopt this 'meal shifting' tactic love it because it helps them reduce calories and burn more fat by reducing the 'daily window' of calorie consumption. Essentially - by condensing the amount of time, during the day, to consume calories - it makes it more difficult to ingest too many calories.
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26th August, 2017 @ 9:12 AM CEST

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