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janeles janeles

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janeles janeles

No2 Power Blast
So if you have been training heavy for years, you adequately stimulated your fast-twitch fibers. Anyone probably possess a wealth of slow-twitch fibers which you rarely coach. Tossing in 3-6 sets of learning martial arts in 10 to 20 repetition range for various part is often a good strategy.

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27th December, 2016 @ 5:28 AM CEST

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