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sdada asader


sdada asader

IQ Genex
Again, do as many sets as it takes to get to that new goal. By now some assistance work as mentioned above will come in handy. Rest as long it takes for you to recover. This may not have to be very long – one or two minutes tops. Keep form and function in check. Weeks 5 and 6 You will again increase frequency and total rep count. Additionally, you will incorporate some different hand placements such as shoulder width, close- grip and wide. This will not only add variety and break the monotony. q-genex/

20th July, 2017 @ 12:22 PM CEST

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