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3 Simple Steps To Lose Weight Fast

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3 Simple Steps To Lose Weight Fast

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Like I tell my clients and students, weight loss isn't just about food and exercise. It's about relationships too. You have a relationship with yourself, the people around you, the world around you, and even the food you eat! Food is the most intimate relationship you'll ever have, besides the one you have with yourself. Be sure to put some emphasis on improving relationships this summer, in addition to working out and eating well.Shannon Lagasse, BodyLove Coach, teaches women who are struggling to lose weight how to love their body, ditch the diet, and lose the weight. Her clients are empowered to find freedom from restrictive dieting, deprivation, rigorous exercise regimes, and beliefs about food that are holding them back from having their ideal body. Get your FREE copy of The 7 Missing Ingredients in Every Diet Program That Are Crucial to Weight-Loss Success.

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Fitness requires three things, dedication to your goals, a willingness to change your life, and a plan. Without a plan, it's too easy to quit your new lifestyle when things get hard. The tips we've put together here will help you in creating your plan of action for your fitness journey.Since exercising does not burn as many calories as many dieters hope it will, some people on diets, take their exercise regimens to extremes. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you'll also reach an anaerobic state, where fat is no longer being metabolized.If you want to build up muscle faster, make sure you have meat in your daily diet. Studies have shown that if you eat meat in your daily diet, you'll gain more muscle and gain it faster from your workouts. Chicken, turkey, and fish count as meats as well, so you can mix it up a bit.

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7th March, 2017 @ 6:30 AM CEST

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